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Listen "196. {Bite-Sized Episode} Figuring Out Your Weight Loss Calories (Why Calculators Are So Confusing)"
Episode Synopsis
If you've ever plugged your info into a calorie calculator, and then another, and then gotten a free "macros check" from a coach and ended up with your head swimming with all sorts of different numbers and still no idea where to start, this episode is for you.
I'm breaking down why this happens and walking you step-by-step through figuring out your calorie needs.
Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!
Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet
Learn about our 12-week Gone For Good coaching program:** www.estheravant.com/**coaching
Join the Live Diet-Free FB group:http://www.facebook.com/groups/livedietfree
Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!):** **www.instagram.com/esther.avant
I'm breaking down why this happens and walking you step-by-step through figuring out your calorie needs.
Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!
Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet
Learn about our 12-week Gone For Good coaching program:** www.estheravant.com/**coaching
Join the Live Diet-Free FB group:http://www.facebook.com/groups/livedietfree
Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!):** **www.instagram.com/esther.avant
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