On todays’ episode, we talk with Jessica Dalliday about her journey from HA to post partum! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!   Resources and References Blog –The Healthy Sweet Potato: http://thehealthysweetpotato.com/ IG - @thehealthysweetpotato: https://www.instagram.com/thehealthysweetpotato/ Pilates on Demand: https://pilatesondemand.ca/ IG - @pilatesondemand_ca: https://www.instagram.com/pilatesondemand_ca/ Book - No period, Now What? – By Dr. Nicola J Rinaldi: https://www.amazon.ca/Period-Now-What-Regaining-Improving/dp/099723668X/ref=sr_1_1?ie=UTF8&qid=1550257926&sr=8-1&keywords=no+period+now+what Time Stamps 1:03 - Our introduction to guest Jessica Dalliday 2:51 - Jess shares a bit about HA 4:59 - What led to Jess losing her period for a year? 11:23 - Being in the fitness industry and feeling you need to fit to standards… 13:00 - How did Jess dialogue with her health professionals about her HA? 15:20 - After seeing these medical professionals, what was Jess’s next step? 21:40 - Jess talks to us more about the fears that came up for her when she knew she had to consciously add in more food and reduce exercise. 24:37 - Was there anything that Jess replaced exercise with during her exercise reduction? 25:40 - Reframing the idea around rest as being “lazy” and the body’s “set point” 31:25 - Once Jess was pregnant, what was the dialogue with herself about body image and eating and exercise? 34:27 - Jess’s postpartum journey, worrying about her body,  and the support she places around her. 45:38 - Where to find Jess online!

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