On today’s episode, hosts Anita and Jessie talk their top 5 tips for working out with a full schedule - ESPECIALLY with small children! -    -    -    -    - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References:  The Top 5 Pregnancy Tips from a Pregnant Pelvic Floor Physiotherapist – Blog The 4-R System For Returning To Post-Pregnancy Fitness – Blog How Busy Moms and Moms to Be Workout – Blog Time Stamps:1:08 – Intro to our episode on tips for working out with a full schedule and, particularly, with small children around! 2:20 – What does working out look like for Anita right now? 3:49 – What does working out look like for Jessie right now? 6:02 – Tip #1: Work out in what you are wearing 8:25 – Tip #2: Adjust your “good workout” mindset 13:50 – Tip #3: Work out around your kids 18:32 – Tip #4: Have a structured plan 21:05 – Tip #5: Set strong boundaries around your workout time 24:45 – Episode recap! 25:25 – On the next episode of To Birth and Beyond…

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