Episode 47: 4 High Impact Exercise Tips

To Birth and Beyond
01/01/2019 19 min
Episode 47: 4 High Impact Exercise Tips

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Episode Synopsis

On today’s podcast, we delve into our top 4 strategies for returning to high impact exercise following the birth of your babe(s)!

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Episode 415: How Self-Advocacy Led to a Positive Induction and Birth Story for Claire 21/10/2025
Episode 414: Pre and Postnatal Training For Military Members, with Megan Donovan 14/10/2025
Episode 413: Can You Work with Pregnant and Postpartum Clients as a Physiotherapist Before Having Kids? 07/10/2025
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