In today’s episode, Anita shares the birth story of her second born, Jack! Over the years, many listeners have shared that hearing his birth story helped them feel more informed and grounded heading into their own birth experience. Whether you are planning to give birth with a midwife or doctor, at home, at a birth center, or in hospital, you’ll hear practical examples of what early labour looked like for Anita, positions and strategies that helped her during contractions, and how supportive and informed consent can show up throughout the birth process.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References The Bump to Birth Method - Anita’s self-paced course. Get started today!TBAB episode 56: In Depth on Birth Prep  TBAB episode 2: Preparing your pelvic floor for birthShow Notes 0:55 - Anita’s Bump to Birth Method course2:41 - Introduction to today’s episode4:43 - Anita describes the circumstances leading up to her second baby’s birth13:38 - Anita shares how she felt in those first couple of hours of labour, as well as how she prepared mentally for labour ahead of time15:35 - Anita details the scene as the birthing process intensified20:33 - Anita recounts the process - and importance - of getting up and walking around during her home birth22:54 - Anita recalls when her water broke, and things “started feelin’ pushy”29:21 - Anita describes how the doulas helped her in the aftermath of her birth31:57 - Anita talks about placenta monitoring33:24 - Jessie asks Anita if there were any moments during labour where Anita thought: I can NOT do this anymore!35:25 - Anita shares why she wouldn’t describe her physical birthing sensations as “painful”37:00 - Anita shares what that first week postpartum looked like for her (pssst - it includes boundaries!)39:19 - Anita shares her preference for doulas, and the importance of conversing with your midwives and doulas about what is best for you and baby 44:10 - Jessie and Anita wrap up the episode

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