In today’s episode of the To Birth and Beyond podcast, Jessie and Anita talk through the development of a pelvic floor symptoms flare up plan. This is key to think in advance about symptoms and sensations you could encounter, as well as how to move through those when they occur. It’s time to gain confidence and take control of your own health!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References WAITLIST: Jessies Pre and Postnatal Fitness Specialist Academy (PFSA) https://www.instagram.com/tobirthandbeyondpodcastShow Notes 0:55 - Registration for Jessie’s Pre and Postnatal Fitness Specialist Academy opens SOON!3:06 - Jessie introduces today’s special - and very important - topic!4:42 3:394:42 - What we are talking about today!7:29 - #1: Understand what your beliefs are regarding - what the stories are you believe to be true about - your pain, discomfort, etc.15:45 - #2: Know what physical behaviors and movement actually help you to feel better in your body, and have your list handy to put into place16:50 - #3: Consider what else you might need on a mental and emotional level to feel better in your body right now17:51 - Wrap up-ish18:18 - #4: Be realistic about symptoms, sensations, and pain

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