In today’s episode, Anita talks about the power of creating a cozy and calm birth space. So, whether you are planning to become pregnant, you are pregnant, or you work with pregnant clients, this episode will give you insights into things you may never have thought about before - because we aren’t usually thinking about the atmosphere, and how it can affect laboring, itself! Let’s all plan for a cozy and calm birthing environment!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Bump to Birth Method - a self-study course from AnitaShow Notes 0:55 - Bump to Birth Method - a self-study course from Anita2:47 - An intro to today’s special replay episode!6:00 - Anita shares what today’s episode is going to be all about!6:48 - How Anita leads her clients through creating a cozy environment at home9:49 - It could be helpful to write the information in today’s episode down! - Anita discusses her 1-page birthing template for her clients11:01 - Sense #1: Sight (what could you visually do/see in your laboring space that could help your nervous system stay in relaxation?)17:51 - Sense #2: Sound (what could you listen to that could help your body go into that rest and relaxation state?)26:55 - Sense #3: Smell (incorporating scents for relaxation)31:01 - Sense #4: Touch (what’s physically touching you, tools for the process, etc)38:21 - IMPORTANT: Your Support Team39:53 - Episode wrap up

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