In this episode of the To Birth and Beyond podcast, Jessie is here to BUST common myths surrounding C-sections, emphasizing the importance of understanding the realities of cesarean births. Jessie shares her personal experiences with C-sections and aims to empower listeners in their birth choices by debunking misconceptions and encouraging a positive outlook on C-section births.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Jessie’s FREE 7 Day Sample Strength Training PlanShow Notes 0:55 - Jessie’s Free 7 Day Sample Strength Training Plan2:33 - Jessie explains what we are talking about today!4:47 - Myth #1: Your pelvic floor doesn’t need rehab after a C-section7:00 - Myth #2: It’s harder, and a longer process, to return to exercise after C-section birth vs vaginal birth9:03 - Myth #3: C-sections are the easy way out11:33 - Myth #4: You’re likely to have a negative or traumatic birth experience with a C-section13:36 - If you are planning for a birth, and your plan A is a vaginal birth, please be prepared…15:12 - Episode round up and wrap up

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