In today’s episode, Jessie welcomes friend (and returning guest), Aimée Suen back to the podcast! They explore Amy's journey through pregnancy, postpartum recovery, and her experiences with fitness and body image. She discusses the intensity of her conception AND birth experiences, the unexpected difficulties she faced postpartum, including a birth injury, and the importance of community and support during this transformative time. Throughout, she shares how Jessie and Jessie’s work have supported her through her pregnancy and birthing experience - and beyond!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Apply for Online Custom Coaching with Jessie MundellShow Notes 0:55 - Jessie has a few custom fitness coaching spots available!2:55 - Jessie introduces her friend (and returning guest) Aimée Suen, and what she’s been invited back on the pod to talk about!5:30 - Aimée talks with us about the rollercoaster period of her life when she was planning - and then trying - to get pregnant 13:45 - Aimée describes her early pregnancy experience - and her conscious slow down in this time16:30 - Aimée explains how her pregnancy may have been the most body positive experience of her life19:20 - Aimée shares how her previous body image work affected her in pregnancy23:52 - Aimée details her 3-day-long labor30:04 - Aimée shares her postpartum experience - why she is still processing that grief the most, and what helped her through it 34:09 - Aimée takes us through the journey of her birthing tailbone injury, how it is 15 months postpartum - and thinking of movement beyond this injury45:09 - Jessie asks Aimée how she feels in her body, now48:29 - Aimée shares where she is at with body image “stuff” now, postpartum - and what she wishes for all birthing people who are hiding their bodies55:36 - Episode wrap up

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