In today’s episode, Jessie and Anita are diving into prenatal strength training! Why to consider including strength training in your pregnancy, how to strength train in pregnancy, and how we - as practitioners and mums - feel about strength training in pregnancy (for benefits in postpartum recovery - and beyond)!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References To Birth and Beyond Episode 156: Squatting in Pregnancy and PostpartumAnita’s Bump to Birth self-study course (includes mobility and strength circuits)Jessie’s To Pregnancy and Beyond course (specific to progressive strength training through pregnancy)Show Notes 0:55 - Anita’s Bump to Birth self-study course2:47 - What we are talking about today!3:41 - Why do we feel that prenatal strength training is very beneficial in pregnancy?6:53 - Core and pelvic floor connection when it comes to strength training in pregnancy10:55 - Regarding upper body strength training in pregnancy13:00 - On lower body strength training in pregnancy14:02 - Preparing for postpartum day-to-day with strength training - and some resources as we wrap up

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