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Listen "Episode 323: REPLAY - Exercising with Prolapse 101"
Episode Synopsis
In today’s replay of Episode 223, Jessie and Anita discuss exercising with pelvic organ prolapse, and give considerations for those who want to engage in exercise to make it a more comfortable experience physically, mentally and emotionally.
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If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.
Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
Resources and References
Strong in 20 - Jessie’s FREE Pelvic Floor and Full Body Strength Workout for Busy Moms!
Show Notes
0:50 - Jessie’s Strong in 20 - FREE workout for Busy Moms!
2:50 - What we are talking about today!
3:38 - Consideration #1: Jumping off point - conversations around prolapse
5:57 - Consideration #2: Reconsider your relationship to symptoms and sensations you might be having with your prolapse
11:04 - Consideration #3: Symptoms are about so much more than only exercise
14:29 - Consideration #4: What we can do during exercise to help ourselves along; no general “safe” or “unsafe” list when it comes to exercise
17:32 - Consideration #5: Some specifics you might want to be thinking about on your fitness and exercise journey post prolapse
22:04 - Wrap up
- - - - - - - - -
If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.
Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
Resources and References
Strong in 20 - Jessie’s FREE Pelvic Floor and Full Body Strength Workout for Busy Moms!
Show Notes
0:50 - Jessie’s Strong in 20 - FREE workout for Busy Moms!
2:50 - What we are talking about today!
3:38 - Consideration #1: Jumping off point - conversations around prolapse
5:57 - Consideration #2: Reconsider your relationship to symptoms and sensations you might be having with your prolapse
11:04 - Consideration #3: Symptoms are about so much more than only exercise
14:29 - Consideration #4: What we can do during exercise to help ourselves along; no general “safe” or “unsafe” list when it comes to exercise
17:32 - Consideration #5: Some specifics you might want to be thinking about on your fitness and exercise journey post prolapse
22:04 - Wrap up
More episodes of the podcast To Birth and Beyond
Episode 417: Prenatal Exercise Q&A
04/11/2025
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