Disconnect Detox

20/11/2020 14 min Temporada 1 Episodio 9

Listen "Disconnect Detox"

Episode Synopsis

I think we all can agree that the current situation of the world, it has been stressful. This can have a major impact on our mental and emotional health. A lot of this stress can be developed because we are immersing ourselves too much into social media and technology that we are overwhelming ourselves. May a disconnect detox is just what you need to help reduce your stress and anxiety.