Welcome to the Lady with the Tiny Kitchen podcast.
A bi-weekly podcast covering all things to help you meet your nutrition and wellness goals and have a bit of fun along the journey. Every other week I will host "tiny talks", including 5 tips and tricks centered around a common theme that will help you thrive on your journey to a healthier lifestyle.
This episode will focus on mental wellness and nutrition tips to stay naturally well during this global pandemic.
Here are the tips from this tiny talk and a few links to resources mentioned in this episode: 
Tip #1: Adhere to social CDC Guidelines
CDC Protect yourself & others- COVID-19: 
- https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/prevention.html
Tip # 2: Reduce sugar intake
Visit the Lady with tiny Kitchen website for healthy, indulgent recipes. Here are some of my favorites:
- Green Smoothie: https://www.tinykitchenlady.com/tropicalgreenssmoothie
- Sweet & Salty Spaghetti Squash: https://www.tinykitchenlady.com/sweet-and-salty-spagettii-squash
Tip # 3: Workouts to help you stay moving and keep inspired
- Bright x Salted Yoga: https://www.youtube.com/channel/UC6HhF-dMOqwA8m_ZspeA9kQ
- Yoga with Adrienne: https://www.youtube.com/user/yogawithadriene
- Nike Training: https://www.youtube.com/c/nike/playlists?view=50&sort=dd&shelf_id=14 (also available on the Nike Training Club app)
- Claudine Cooper: @fitwit3 on Instagram
Tip # 4: Managing mild depression naturally with St. Johns Wort
Tip #5: Building immunity naturally with Vitamin D, Elderberry, and Wheatgrass

For more recipes and tips to stay naturally well, please visit ladywiththetinykitchen.com and @tinykitchenlady on Instagram.

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