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Listen "413 - How to Beat Social Anxiety"
Episode Synopsis
In this episode, we talk about how to tackle social anxiety.
Join Blinkist: http://blinkist.com/tinyleaps
Key Points:
Why social anxiety is hard to deal with
Why you sometimes need to "just do it"
How deep breathing helps with anxiety
Important Links:
6 Ways to Overcome Social Anxiety
Learning Deep Breathing
Join Blinkist: http://blinkist.com/tinyleaps
Key Points:
Why social anxiety is hard to deal with
Why you sometimes need to "just do it"
How deep breathing helps with anxiety
Important Links:
6 Ways to Overcome Social Anxiety
Learning Deep Breathing
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