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Listen "8. Vacation vs. Work Trips - How We Stay Healthy (or not)"
Episode Synopsis
Vacations and work trips both take us out of our routines - but does one make it harder to stay healthy than the other? In this episode, we unpack:Vacation mode: rest, workouts, and other thingsBalancing indulgence in local food vs. eating “mindfully” (and if that’s even a thing)Why work travel can feel easier to stay healthy onEating out vs. cooking while awayJoin us as we share travel confessions, discuss wellness fails, and talk about the reality of staying healthy-ish when you’re not at home.Reach out to us at: [email protected]
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