As Christians, we're called to lead the abundant life God intended for us. We're meant to walk in the power and victory that the Bible says is already ours, and our health is part of that.   We must be good stewards of what God has given us, including our bodies, minds, and souls. Many of us face challenges living up to this expectation. We struggle to find the deep healing and stability that come from being close to God.   Physical ailments and emotional wounds can threaten our mental well-being. But, we can gain power from our relationship with God. It drives our actions and lets us create abundant lives.   How do we become the people He wants us to be in every facet of our lives? How do we live in commitment, not emotion, and how does that help us achieve our goals?   In this first episode of Time to Transform, I share my journey and how God and a healthy lifestyle changed my life. I also share the coaching strategy I use. As Christians, we're mandated by God to be good stewards of what He has given us, especially our bodies, which house the Spirit of God. - 2 Corinthians 6:16   Things You'll Learn In This Episode  How can we use lifestyle measures to regain control of our physical and mental well-being? Motivation is short-lived; commitment keeps us on track.  Why do our emotions have so much power over us, and what can we do to take action regardless?   Six Pillars of Lifestyle Medicine: Plant-based nutrition,  Physical activity,  Stress management, Avoidance of risky substances,  Restorative sleep, and  Social connections.   TLC's Six Pillars: Spirituality Mental Health Unprocess your diet Movement Sunshine, relaxation and sleep Eliminate substance use and create loving communities.   Resources Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being? Get access to Dr Deepa's 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌ Work with Me Ready to explore a personalized wellness journey with Dr. Deepa? Visit drdeepa-tlc.org and click on "Work with Me" to schedule a free intake call. Together, we'll see if this exclusive program aligns with your needs!  Want to receive a devotional every week From Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit drdeepa-tlc.org to subscribe for free. Ready to deepen your understanding of trauma and kick start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey.   ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced. Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!

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