Episode 12 of the Time To Be You Podcast features Kate Swoboda, author of The Courage Habit, centered on facing your fears and the past. Not just an author, Kate has built a career focused on training people to become life coaches and spread the strategies she's learned firsthand to live her own most courageous life.   So how do you move past your fears and step into your own courage? Kate teaches the practice of habit, and suggests bringing courage into that daily practice. Through explorations of both the psychology and science of courage, Kate explains the importance of prioritizing and letting go. If who you truly are is not working in the corporate sector, you should get out of your situation and pursue the lifestyle which best suits you, though it requires tremendous amounts of courage.   --   Bio: Kate Swoboda is creator of YourCourageousLife.com, Director of the Courageous Living Coach Certification at TribeCLCC.com and author of The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life. She helps individuals, teams, and companies see where old, fear-based habits have kept people stuck or started to limit what's possible for an organization, and then start creating more courageous lives by getting into "the courage habit," a four-part process for behavioral and organizational change. Kate has appeared in MindBodyGreen, Entrepreneur, USA Today, Forbes, Lifetime Moms, The Intelligent Optimist, Business Insider, and more, and her website Your Courageous Life was named a top-50 blog for happiness by Greatist. She's spoken at conferences and seminars on the topic of courage as it relates to personal development, releasing overwhelm, business and marketing, money mindset, wellness, increasing emotional resilience, and healthy goal-setting using habit-formation techniques.   --   Questions Asked in This Episode: 1. Give a brief background of yourself and how you got into the type of work you do today. 2. How would one get rid of fear-based patterns around work and self esteem? - How to Clarify what truly matters to you, and figuring out how to prioritize it and stay focused. 3. What are some of the habit forming techniques you express in your book? 4. What is courageous living? 5. When building a business or starting something new, many of use have doubts or are a perfectionist in all we create. What would you say to those people?   --   Resources:   https://www.yourcourageouslife.com https://www.instagram.com/katecourageous/ facebook.com/YourCourageousLife Free Resource:https://www.YourCourageousLife.com/begin   --   Follow me on Instagram! https://www.instagram.com/laura_loveandfit/  

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