Time To Align - Ep 3 featuring Lucy Rowland

Time To Align - Ep 3 featuring Lucy Rowland

Time To Align

21/02/2021 7:50PM

Episode Synopsis "Time To Align - Ep 3 featuring Lucy Rowland"

‘Check in with yourself! WELCOME EVERYTHING IN. The good, the bad and the ugly… Everything is part of you.’ In this episode I’m joined by my dear friend Lucy Rowland. I ask what the word Align means to her and Lucy speaks openly about how working with the body has helped her stay grounded and taught her new life lessons which she’s put into practice over the past year as the current pandemic has forced us to, and continues to push us all into an alternative way of living! You can check out what Lucy does in more details over at her instagram page @lucyrowland.yoga

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