On this episode, we briefly chat about Chris’s new book and then dig into the main topic: self-talk. Topics covered include:

Chris’s next book, How to Calm Your Mind;
The proportion of our internal monologue that’s negative;
How self-talk can get in the way of productivity;
How universal having negative thought patterns is;
How meditation helps tame negative self-talk;
How to not zero in on negative thought patterns;
The idea of “task-unrelated thought”;
How learning to focus helps combat negative self-talk;
How gratitude and keeping an accomplishments list help combat negative self-talk.

Links mentioned in this episode:

My next book: How to Calm Your Mind

You can listen (and subscribe) to the podcast below!
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