79: Caffeine Vehicles

21/06/2022 18 min
79: Caffeine Vehicles

Listen "79: Caffeine Vehicles"

Episode Synopsis


On this episode, we chat about the best sources of caffeine—the ones that provide the longest lasting energy. Topics covered include:

How caffeine produces a stress response;
How our body adjusts to our caffeine “baseline”;
The countless sources of caffeine that are out there;
The magic of L-theanine;
Avoiding the post-lunch caffeine crash

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