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Latest episodes of the podcast Timber & Steel Podcast
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The Power of Simplicity in Fitness
14/02/2025
Beyond the workout
31/01/2025
Mobility. use it or lose it.
20/12/2024
Setting Goals That Work
06/12/2024
Female Hormones and Training
22/11/2024
All or Nothing
08/11/2024
How to be Consistent When Life Isn’t
25/10/2024
When motivation ends
11/10/2024
Getting Better at Burpees
27/09/2024
Functional and Beneficial Movements
13/09/2024
Don’t Get Duped
30/08/2024
Fit and Functional Bodies
16/08/2024
We Don’t Know Squat
02/08/2024
Fitness Through Life
19/07/2024
The Deadlift
05/07/2024
Scaling for Increased Fitness
07/06/2024
Diet Round-up
24/05/2024
How To Build Resilience
10/05/2024
Movement Practice
26/04/2024
Should You Do More?
12/04/2024
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