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Listen "Dr KC Lee - Training Your Willpower"
Episode Synopsis
Reaching for that bag of chips when you just started your diet this morning? Whether it’s unsuccessful diets, or bad work habits - you can better train your will power and deal with managing temptations. Dr KC Lee, UK chartered psychologist speaks with Tigerhall’s Regina Zhiyenkulova, to give you some temptation prevention and resistance strategies while also explaining why feeling lazy is part of natural evolution. Hosted on Acast. See acast.com/privacy for more information.
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