Episode Synopsis "Macros and booze 🍻🍻🍺🍾🍹"

How to track your alcohol intake and not let it affect your gym progress

Listen "Macros and booze 🍻🍻🍺🍾🍹"

More episodes of the podcast Tiffany’s Epiphanies

• Row row row your boat (The benefits of PR’s)
• The juice is worth the squeeze 🍊🍊
• “I’m kind of a big deal”- rest day
• March 26, 2019
• Macros and booze 🍻🍻🍺🍾🍹
• Self love club ❤️
• Wake up and smell the routine
• Training
• Positive vibes only
• Flexible dieting
• Sometimes you have to be like the constellations and “planet” out
• January 30, 2019
• Stay coachable 💯💯💯
• Time after time
• Be flexible 💪
• Slay Monday slay
• Personal development 😍
• 25 days of fitmas 🎄🎄
• The comeback is stronger than the setback 🙌
• 12 days of fitmas preview
• Gobble up the fun
• True confessions of a bikini competitor
• Have health will travel
• Episode 16- Get back on the wagon y’all
• Episode 13-Be like a shark
• Episode 12-Get up,dress up,show up
• Episode 11-Mind over matter
• Episode 10-I’m living my best life
• Intermittent fasting: Friend or Foe?
• We have the same hours in a day as Beyoncé
• Interview with bae
• The attitude of gratitude ❤️
• Ep.4 -The one where Tiff does a pep talk🤩
• Ep. 4 -The one where Tiff does a Q/A💯
• Ep.3:Food Swings-Can you have your cake and eat it too?🎂
• Ep. 2-How to get your groove back
• Ep.1-Tiffany’s Epiphanies