In today’s episode, I share my personal journey through motherhood burnout — the kind that creeps in slowly and silently. I speak into the invisible weight so many mothers carry, the radical responsibility I had to take for my own healing, and the identity loss that often goes unspoken.You’ll hear:•What burnout really looked like for me•The shadow side of over-identifying with motherhood•How I began to reclaim my own needs•Journal prompts to help you audit where you’re at•A gentle nudge toward what you’re truly desiring beneath the exhaustionThis episode is a soft call home — to the woman underneath the role.My fitness coach - https://www.instagram.com/rachel_giampietro?igsh=empuMXpzazNiOTg2Reflection questions: If I could have more, I would want more of ________.What parts of me have I pushed aside in the name of motherhood?If I’m not a mum, who am I?What did I love about myself before I became a mum — and how can I bring that back?

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