Tiana sits down with fitness legend Kacy Duke to explore the power of movement, mindset, and self-love. From training Hollywood’s elite to inspiring everyday people, Kacy opens up about her journey to becoming a wellness icon. She shares how her philosophy of embracing your body and mind has transformed countless lives, and how she stays grounded in love and resilience—both on and off the mat.Production Credits:Host, Executive Producer: Tiana TukesProducer: Samuel Buchanan Sound Engineer: Nile RondonSponsored by: This episode is brought to you by Good Black Art and viewers like you.Good Black Art simplifies the art-buying process by equipping our community with essential tools to discover, collect, and live with artwork. Learn more at www.goodblackart.com & follow @GoodBlackArt for updates. Connect with Us:Follow us on Instagram: @ingoodcopodcastSubscribe to Tiana's newsletter: www.ingoodcopodcast.comSupport the show & join our Patreon community: @ingoodcopodcastHave a question for Ask Tiana or a topic suggestion for the show? Submit here: https://forms.gle/rX7iS8NjSDv2VYB3A Hosted on Acast. See acast.com/privacy for more information.

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