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Listen "Yes, you can have seafood when you have thyroid disease. But which kind?"
Episode Synopsis
Between the latest online fads and the crazy media headlines, it's easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you've come to the right place. It is clear that there are a lot of benefits we can get from seafood. It also belongs to the higher categories in Iodine-rich food sources. In this episode, learn more about seafood and its effect on your diet with relation to Iodine. Iodine in seafood (0:35) Iodine tolerance (1:30) Iodine excess (2:23) ALA (Alpha-Linolenic Acid) as one of the Omega-3 fatty acids (3:00) EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid) (5:29) Converting fatty acids to Iodine (6:10) Different seafoods that are high and low in Iodine (7:30) What did you learn about seafood diet? Let us know by leaving a review! Visit these links to learn more: https://www.drchristianson.com/ Facebook Instagram Subscribe for more Medical Myths, Legends, & Fairytales: Apple Podcasts https://podcasts.apple.com/us/podcast/medical-myths-legends-fairytales/id1467232418 Spotify https://open.spotify.com/show/0HaZ75TpOCazsRQSG0AOFs YouTube https://www.youtube.com/user/Alannmd/videos
More episodes of the podcast Thyroid Reset Radio
The Essential Role of Diet in Thyroid Health
04/04/2024
The Importance of Iodine for Thyroid Health
28/03/2024
The Truth About Thyroid Medications
14/03/2024
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