Listen "Episode 18- Triggers, Traumas, & Dissecting your Demons "
Episode Synopsis
Let’s connect.(⚠️TW⚠️ - quite literally ) welcoming ✨mindfulness minute✨ There is Nothing wrong with you • Today we are sharing this space to take time to look into all the doubts, fears, traumas, etc.. that were dropped off on us by others throughout our lives, and to be able to break them down and figure out where they come from. Are they yours? Do they belong? - Can you send them back if they’re not your individual feelings? Where do they stem from? Let’s get down to it! Grab your tea! Get comfy![ Artist mentioned was ‘Mansi’ ] Happy listening! 🏼✨💐
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