Suicide, unfortunately, is a growing problem in our society. In this interview Kristen shares with us her "why" that motivates her to be an advocate for mental health and suicide awareness. Suicide awareness and prevention begins with mental wellness. Mental wellness talks should start from the time our kids can talk. None of us are immune from life and the challenges that come from it. As we help our children understand their feelings, give them tools to handle their emotions in appropriate ways, and communicate openly we are creating connections and building strong kids.    #seize the awkward #choosetostay

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