Welcome back to another fortnightly Baby Bite Size episode – where your questions get answered with heart, humour, and heaps of practical support.In this episode, we’re diving deep into one of the most common (and confusing!) parenting challenges: nap transitions. Specifically sparked by a listener's question about the 3-to-2 nap change, we cover all major nap transitions – from three naps to none – helping you understand what’s happening at each stage and how to manage it with confidence. You'll learn:The science behind why naps are essential for learning, memory, and regulationThe average ages when nap transitions typically occurThe 5 key signs it might be time to drop a napCommon pitfalls when transitioning too earlyWhy developmental stages like 12 months and 2 years can temporarily throw nap routines out of whackReal-life insights from hundreds of clients supported through nap transitionsResources:Nap-Transition Guide - https://learn.sleepthrivegrow.com/nap-transition-guideFor other sleep guides check out here: https://sleepthrivegrow.com/essential-sleep-guidesTo learn more about Jen and her services: https://sleepthrivegrow.com/Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/For more information on this topic, head to the show notes: Episode 57 Show NotesAnd I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers

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