A key component to harness your focus is to know what your intent is, and it is more than vaguely knowing but specifically having certain actions of what you will do and why. It’s not the lack of time but the lack of direction where many of us get lost in. When you know where you're going, you're likely to get there much faster than when you don't because much of the time you'll be wondering where you're headed. This is going to help you weed out what needs to have your attention and what needs to be removed. Find out how you can improve your focus. 

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