Good news: attention is self-healing, like skin. If you've discovered that your attention has become fragmented during these wild and unrelenting times, tune in to today's episode. Sit with me for a bit. This is a practice space for recapturing what is ours.Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. I'm giving you a gentle nudge to take a moment to pause, take a breath, and remember that you are a person—not a cog, a widget, or a to do list, but a person. This is your time.#mindful#somatic#embodiment#dailypractice#attention#selftalk#identity#breath#awareness#presentmoment#breathe#personalpower#agency#selfsense* * * * * * * * Visit my LinkTree for all that I'm up to: https://linktr.ee/BrigittThompson Become a paid member on Patreon to enjoy the video archive of the podcast's early days, and to follow along with my ever-deepening journey with somatic practices. https://www.patreon.com/BrigittThompson Ask questions or say hello. brigitt (at) brigittthompson.com * * * * This podcast is hosted and produced by Brigitt Thompson. Thank you for listening. Theme music by Dr. Nigel Thompson: Episodes 1 through 47: "Uvantre" Episodes 48 through 84: "Joy" Episodes 85 through present: "Uvantre" * * * *

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