Travel with me down the slow road. Do not adjust your playback speed. In this alternate universe, there is no schedule, no arrival time, and no race to the finish line.We’re crossing over from concepts to feelings. What are you experiencing as you listen to this episode? Somatically? Physically? Sensationally? Can you relax into what you are experiencing? Can you drop your shoulders while listening? What happens next? What happens when you encounter the open, empty spaces?Also: unclench your jaw. Do your own gentle, imperfect, and random scan of the body. Are there places where you might be bracing or clenching? Yes, right now. Can you let go a little?* * * * * * * * What is embodiment? Listen to Episode 57 of the podcast: https://podcasts.apple.com/us/podcast/e57-what-is-embodiment/id1737325141?i=1000703925634 Watch my embodiment videos on YouTube: https://tinyurl.com/4zju4ewa Did you know I wrote two books? https://amazon.com/author/brigittthompson Get help for navigating change: Take a break from the negative chatter, and tune in to something new. Listen to a sample of The Crossroads Companion and purchase your copy here: https://payhip.com/b/Jx6Zv Gift a copy to a friend by selecting "Give as a Gift" at checkout. The first nine months of the podcast are immortalized on Patreon. Become a paid member to enjoy video versions of the podcast, exercises, and other goodies. https://www.patreon.com/BrigittThompson Book a 1:1 embodiment session. https://tidycal.com/brigitt/embodiment-session Reach out to me. brigitt (at) brigittthompson.com * * * * This podcas...

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