Travel with me down the slow road. Do not adjust your playback speed. In this alternate universe, there is no schedule, no arrival time, and no race to the finish line.We’re crossing over from concepts to feelings. What are you experiencing as you listen to this episode? Somatically? Physically? Sensationally? Can you relax into what you are experiencing? Can you drop your shoulders while listening? What happens next? What happens when you encounter the open, empty spaces?Also: unclench your jaw. Do your own gentle, imperfect, and random scan of the body. Are there places where you might be bracing or clenching? Yes, right now. Can you let go a little?* * * * * * * * Visit my LinkTree for all that I'm up to: https://linktr.ee/BrigittThompson Become a paid member on Patreon to enjoy the video archive of the podcast's early days, and to follow along with my ever-deepening journey with somatic practices. https://www.patreon.com/BrigittThompson Ask questions or say hello. brigitt (at) brigittthompson.com * * * * This podcast is hosted and produced by Brigitt Thompson. Thank you for listening. Theme music by Dr. Nigel Thompson: Episodes 1 through 47: "Uvantre" Episodes 48 through 84: "Joy" Episodes 85 through present: "Uvantre" * * * *

Ver todos los episodios