We stay busy throughout the day and in our daily lives, but just under the surface, another layer of data and information exists. When we engage with it, we may begin to notice significant changes. At that point, we're faced with an entirely different challenge: granting ourselves permission to become someone new.In this episode we discuss somatic awareness, self-sense, and the mechanics of a daily embodiment practice.* * * * * * * * Visit my LinkTree for all that I'm up to: https://linktr.ee/BrigittThompson Become a paid member on Patreon to enjoy the video archive of the podcast's early days, and to follow along with my ever-deepening journey with somatic practices. https://www.patreon.com/BrigittThompson Ask questions or say hello. brigitt (at) brigittthompson.com * * * * This podcast is hosted and produced by Brigitt Thompson. Thank you for listening. Theme music by Dr. Nigel Thompson: Episodes 1 through 47: "Uvantre" Episodes 48 through 84: "Joy" Episodes 85 through present: "Uvantre" * * * *

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