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Listen "Daily Routines for a Vibrant Life"
Episode Synopsis
Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, Dr. Heidi and I talk about wellness routines, sharing our personal insights and emphasizing the impact of daily habits on overall health. We discuss the often-overlooked aspects of implementing a routine and the life-changing benefits it can bring.
Key Highlights:
Discussion on the challenges people face in adopting and maintaining wellness routines, despite knowing their importance.
Exploring the mindset of a person committed to living a well-rounded and healthy life.
Dr. Heidi and I share our daily routine that set positive tone for the rest of our day.
Discussion on how morning routines impact overall well-being.
Exploration of how morning rituals set the tone for a successful day and contribute to promoting improved sleep hygiene.
Key Takeaway:
Little changes, over time, create big outcomes. - Dr. Heidi Iratcabal
Win the morning, win the day. - Kellie Lupsha
Grab my Signature program: Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous.
Private Coaching: reach out to Kellie at [email protected] (Be sure to put private coaching in the email subject line)
Elevated Health 6 month Women’s Health Mastermind: Starting 2024, Be first to join the waitlist at [email protected] (Be sure to put Mastermind in the email subject line)
Connect with Dr. Heidi on:
Facebook: https://www.facebook.com/drheidindIfmcp/Instagram: https://www.instagram.com/heidihealthnd/Website: https://scienceofthriving.com/
Connect with me on:
Facebook: https://www.facebook.com/kellie.lupshaInstagram: https://www.instagram.com/kellielupsha/TikTok: https://www.tiktok.com/@womenslongevityexpertYouTube: https://www.youtube.com/@kellielupshaWebsite: https://kellielupsha.com/
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