Amanda Thebe is a force of nature for women who are experiencing menopause hell and want to start feeling healthy and fit in their 40s and beyond.  In episode 1 of this series she shared her own story, and in this episode she's back with a veritable toolkit of practical ways to look after your health at midlife. She explains how to avoid weight gain, overcoming emotional eating, soothe stress and anxiety, recharge your energy and rediscover the inner happy you.Amanda's lively Facebook group is called Menopausing So Hard .Buy Amanda's book Menopocalypse through Prevention's online book club by pasting this link:https://www.booktopia.com.au/books-online/prevention-book-club/l100673-p1.htmlSee omnystudio.com/listener for privacy information.

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