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Listen "E343 HYROX Houston 2024: Race Recap + What's Next"
Episode Synopsis
We recommend watching the YouTube version of this episode:
https://youtu.be/QOU6477zofc?si=E7h9fWvCHBFRqxtM
In this episode, CJ and Erin Finley discuss their recent experience at the Mixed Doubles HYROX Houston event. They define success not just by time, but also by enjoying the race and avoiding injuries. They also compare their current time to previous races and reflect on the balance between racing and other aspects of their lives, with an emphasis on the importance of performance in day-to-day life and how races like this one contribute to their overall well-being.
Key Topics
00:00:00 - Intro
00:02:54 - Post-Race Feelings and Performance
00:05:02 - Improvements Since November's Race
00:07:25 - Personal Motivators and Race Day Coaching
00:10:24 - Division of Work During the Race
00:11:09 - Erin's Strength Gains and Race Strategy
00:12:08 - Pacing and Strategy During the Race
00:13:43 - Strengths and Weaknesses in the Race
00:18:08 - Importance of Aerobic Capacity
00:20:18 - The Hardest Part of the Race
00:22:07 - Impact of Sleep on Performance
00:25:01 - Erin's Thoughts on Future Races
00:29:50 - Training Principles for Fitness and Longevity
Connect with Erin
Instagram
TikTok
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
https://youtu.be/QOU6477zofc?si=E7h9fWvCHBFRqxtM
In this episode, CJ and Erin Finley discuss their recent experience at the Mixed Doubles HYROX Houston event. They define success not just by time, but also by enjoying the race and avoiding injuries. They also compare their current time to previous races and reflect on the balance between racing and other aspects of their lives, with an emphasis on the importance of performance in day-to-day life and how races like this one contribute to their overall well-being.
Key Topics
00:00:00 - Intro
00:02:54 - Post-Race Feelings and Performance
00:05:02 - Improvements Since November's Race
00:07:25 - Personal Motivators and Race Day Coaching
00:10:24 - Division of Work During the Race
00:11:09 - Erin's Strength Gains and Race Strategy
00:12:08 - Pacing and Strategy During the Race
00:13:43 - Strengths and Weaknesses in the Race
00:18:08 - Importance of Aerobic Capacity
00:20:18 - The Hardest Part of the Race
00:22:07 - Impact of Sleep on Performance
00:25:01 - Erin's Thoughts on Future Races
00:29:50 - Training Principles for Fitness and Longevity
Connect with Erin
TikTok
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
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