In this episode, we welcome fitness coach, Sean Alexander, to the podcast to discuss what it means to “get your reps in” and how to start taking action in our lives. We also chat about overcoming the fear of being unsuccessful, knowing your limits, healthy expectations, and so much more!
 
Tune in for more and see below for a full list of topics covered in this episode!
 
Key Topics
Discussing his experience with his recent Spartan race
Sean’s background and what he does
His “self-made fear” of being unsuccessful and how he overcame it
How to keep going and what kept Sean going when things got tough
The importance of “getting your reps in”
Overcoming “analysis paralysis”
Knowing your limits and choosing what to focus on
Why not to use being inexperienced as an excuse to not act 
Setting expectations and aligning your expectations with your behavior 
Why he went back to school and his current experience with that
Who should connect with Sean and how to do so
What does “thriving” mean to Sean

 
Connect with Sean Alexander: 
Sean’s Instagram
Connect with CJ Finley:
CJ's Instagram  
Thrive On Life Instagram
Thrive On Life Website 

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