Parenting a neurodivergent child—or being neurodivergent yourself—comes with incredible joys, but also unique challenges. In this episode, we invite you to pause and reflect on something we too often overlook: your own well-being.Drawing on our THRIVE Framework—Tune in, Hold space, Regulate together, Interpret gently, Validate & Repair, and Empower for the future—we'll explore why looking after yourself is not selfish, but essential. I share real-life examples, from micro self-care moments to finding joy in everyday routines, and explains how parental regulation directly impacts a child’s ability to regulate and thrive.✨ You’ll learn:Why self-care is not a luxury, but a necessity.How stress affects both you and your child’s nervous system.Practical ways to build daily regulation and replenishment into your routine.How the THRIVE Framework supports both parents and children in navigating big emotions.Whether it’s taking three deep breaths by the kettle, reaching out to a friend, or creating small rituals that fill your cup—these daily practices make a lasting difference.Because when you thrive, your child thrives too. 💛🌱 Learn more about and join Thrive Family Community: https://nurture.hrdconsultancy.co.uk/sales-page-9166 💫 Learn more about and join Thrive through the Storm: https://nurture.hrdconsultancy.co.uk/sales-page-8452 🔗 To connect with Dr Hannah visit: www.hrdconsultancy.co.uk 💛 To access our Resources for Parents, head to: https://hrdconsultancy.co.uk/multi-purpose-4848-3441-9490 💻 To watch Dr Hannah's latest training visit: https://nurture.hrdconsultancy.co.uk/thriveregister310747

Ver todos los episodios