IN THIS EPISODE YOU'LL DISCOVER:The mistake you are probably making right now that is sabotaging your resilience. How to use The Personal Agency Matrix to regain control of your time and energy .Why crafting a clear and compelling vision of the future is your secret to tapping into stores of discipline and effort you didn't know you had. How to use Strategic Discomfort to help you to thrive amidst challenges.ABOUT MARK:Black the only man in history to have run a marathon with someone else’s heart and lungs.  A resilience expert, speaker, coach, and author, Mark helps people “Break Through” their limitations and  transform adversity into their competitive advantage. His new book, "The Resilience Roadmap" was  written to help you thrive through adversity while others may merely survive. Mark lives in Moncton, New Brunswick, Canada with his wife Marise and their three children; Emma,  Matteo, and Caleb.CONNECT WITH  MARK:Get your copy of Mark's new book at: TheResilienceRoadmapBook.com.You can learn more about Mark's work at: markblack.ca.Facebook: www.facebook.com/IamMarkBlackLinkedIn: www.linkedin.com/in/iammarkblackInstagram handle: @IamMarkBlack Twitter handle @IamMarkBlack

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