Join Dr. Kien Vuu in this eye-opening episode of the Thrive State Podcast as he engages with the renowned Dr. Florence. Discover the transformative insights on hormone optimization, the power of sleep, biomarkers, and personalized health strategies. Dive deep into the realms of health and longevity, and understand how simple lifestyle adjustments can significantly impact your well-being. Don't forget to like, subscribe, and hit the bell icon for more empowering content!   Episode Highlights: The Five to Thrive Segment Biological Age vs. Chronological Age: Insights Reversing Biological Aging: Biomarkers & Health Insights Deep Dive: Sugar Metabolism and Biomarkers Hormone Health and Optimization Hormone Replacement Therapy: Addressing Concerns Hormonal Optimization and Cardio-Metabolic Health Muscle Health, Sarcopenia, and Caloric Restriction The Role of Genetics and Epigenetics in Health Groq Health App and Personalized Health Strategy Connecting with Dr. Florence & The Significance of Sleep   📘 Get your copy of the #1 bestseller on Amazon, "Thrive State" 2nd edition at thrivestatebook.com 📩 Download a free resource guide with exercises and longevity resources at thrivestatestarter.com 🔥 Register for our free virtual event to beat burnout and stress at thrivestatesummit.com 👉 Follow Dr. Kien Vuu @doctorvmd for more health and longevity insights!

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