#63 This episode is a special recording of my recent online masterclass — created for women in their mid 30s to 50s who are feeling like their body is changing faster than they can keep up.If you’ve been dealing with fatigue, sleep issues, mood swings, or weight gain, this is your guide to finally understanding what’s happening during perimenopause — and how to support your hormones naturally, without pushing or punishing your body.In this episode, you’ll learn:What’s really going on with your hormones in perimenopauseWhy symptoms like anxiety, weight gain, and poor sleep are so commonThe essential self-care shifts your body needs during this transitionHow to use food, herbs, and nervous system practices to rebalanceConnect & Work with Carina Free 7-Day Digestive Booster Course Discover my group program "Thrive from Within" Discover my 1:1 VIP program Discover my 40-Day Reset LINKEDIN

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