If the new year has you wired, tired, and just plain stressed out - this episode is what the doctor ordered. Dr. Lulu Shimek reveals universally tried and true ways to de-stress (beyond just taking a bubble bath or going on a walk). You’ll learn about the two different TYPES of stress and what they mean for your body, as well as what the heck adrenal burnout means, how it impacts your body and how to FIX it if you’ve found yourself in a cycle of chronic stress. Dr. Lulu also drops some invaluable insight on triggers and how to medically AND mentally change your trigger response if or when you’re in what might be a stressful situation. Be sure to grab your FREEBIE from Dr. Lulu with 10 Ways to Get More ENERGY here in the show notes, too!

 

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