In this episode I chat to Aisling Vaughan (@coach_ashyv on Instagram) of Grit Fit Health. Aisling is a Personal Trainer & Nutrition Coach based in Sydney. When Aisling was based in Ireland her own training was mainly centred around aesthetics as she was heavily involved in the body building and bikini modelling industry. Her move to Sydney helped Aisling to see how liberating, beneficial & enjoyable it could be to train for health, fitness & strength rather than purely for aesthetics. She worked on improving her mindset as well as getting stronger and fitter than ever and set up her own business, Grit Fit Health, in 2019 to help others to look and feel their best. Her approach to exercise and nutrition is a realistic and sustainable one with no restrictions or expectations of perfection. In this episode Aisling shares her journey and offers tips for those looking to kick start their health and fitness journey or less a healthier lifestyle.

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