I just returned from a two-week holiday in Egypt and Jordan. I came home 9-lbs lighter - this was unexpected! Tune in to this episode to hear about why I think this weight loss happened, and how I plan to use the lessons I learned on holiday to continue my weight loss at home. Specifically, you'll learn:How I planned to eat while I was away, and why it's important to have a plan that you're ready, willing, and able to follow through on when you're on vacationHow various factors affect your appetite (and how to use these to your advantage)The role stress plays in weight regulation, and why stress management is crucialWhy it's essential to have a "re-integration" plan for when you return home from vacationLots of little helpful nuggets of gold in this one!If you're keen to put these tools to practice in your own life, join us now in Nourish Yourself: Body+Mind (www.wayzahealth.com/nourish-yourself).Learn more about Dr Michelle Tubman and Wayza Health:Website: www.wayzahealth.comDownload my free Food Freedom Roadmap hereFollow me on Facebook and Instagram Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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