"You don't choose your future. You choose your habits, and your habits decide your future." -John MaxwellIf you want to change your life, you have to change your habits. This is the second episode in a four-part series on habits, and we’re focusing on exactly what you have to do to create the habits that will result in the changes you want for your life and your health.After listening to his episode, you will know the who, what, why and how of successful habit formation. Specifically, you’ll learn:The MAP and ABC formula that you can use to create ANY habitHow to make your habits ridiculously simple so that you can actually stick to themHow to remove friction so you can set new habits in motionThe importance of celebrating your successes, no matter how smallLearn more about Dr Tubman and Wayza Health:Website: www.wayzahealth.comDownload my free Food Freedom Roadmap hereFollow me on Facebook and Instagram  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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