Do you sometimes use alcohol to soothe uncomfortable emotions like stress, anxiety, or boredom? If you do, you’re not alone. It’s so common for those of us who struggle with overeating to overdrink as well. And not just eat or drink, but also shop, binge on Netflix, or get lost scrolling through social media. It’s just what our brains like to do to avoid feeling all those uncomfortable or painful emotions.In this episode, I’m joined by Caroline Holke, a Drink Less Coach who helps people overcome the sh*tty parts of drinking. You’ll learn:Why you turn to alcohol when you don’t really want toPractical tips for gaining control over your drinkingHow to retrain your conditioned response to alcohol so that you can drink what you want, when you wantTo help you practice navigate your urges to drink, download Caroline’s free guide here: https://www.carolineholkecoaching.com/cravings-hackLEARN MORE FROM CAROLINE HOLKEWEBSITE | INSTAGRAM | FACEBOOKLearn more about Dr Tubman and Wayza Health:Website: www.wayzahealth.comDownload my free Food Freedom Roadmap hereFollow me on Facebook and Instagram   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ver todos los episodios