How often do you find yourself saying, “I don’t have time”? It’s one of the most common excuses I hear from women who are trying to lose weight. So in this episode, I share with you my top ten tricks for finding the time you need to develop the habits that will help you lose your weight and keep it off.
After listening, you’ll understand:

Why time management is important for good health
The power of awareness in terms of how you’re spending your time now
How to find time for your healthy habits without feeling anxious, stressed or rushed

Join Nourish Yourself: Body+Mind here:
www.nourishyourselfbodyandmind.com
LEARN MORE FROM DR. MICHELLE TUBMAN:
WEBSITE | INSTAGRAM | FACEBOOK Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ver todos los episodios