Do you ever find yourself mindlessly reaching into the pantry when you’ve had a bad day? Or does it take you 10 minutes to rummage through your fridge to find something you need? If so, it’s time for a kitchen makeover.In this episode, you’ll learn:How your environment affects your food decisionsHow to prepare for your kitchen makeover to make it as successful as possibleStrategies for cleaning out your kitchenHow to manage the thoughts and feelings that arise when you toss out favorite treatsThe last step in any kitchen makeover is to stock your kitchen with the foods you love that will also help you reach your weight loss goals. If you need help with this, you can download our Nutrition Guide here.Learn more from Dr. Michelle Tubman:WEBSITE | INSTAGRAM | FACEBOOK Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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