Send us a textHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!The holidays can stir up tenderness, grief, joy, and exhaustion all at once, often asking more of us than we feel able to give. In this compassionate holiday meditation, listeners are gently guided to slow down, soften expectations, and reconnect with their own humanity in the midst of the season’s noise. This practice invites a pause from comparison, obligation, and pressure, offering space to meet yourself and others with kindness, patience, and understanding. Whether you are navigating family dynamics, loneliness, overwhelm, or quiet gratitude, this meditation offers grounding support and a reminder that compassion includes you too. A peaceful companion for the days when the holidays feel heavy, complicated, or beautifully human.We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to [email protected]…If you enjoyed listening to this episode, please leave a 5 star rating and review. Email:[email protected]:www.Threecupsandadash.comOther Websites connected to this podcast:https://insightfitness.org/ (https://insightfitness.org/)https://atxintuitiveconnections.com/ (https://atxintuitiveconnections.com/)https://spirituallysituated.com (https://spirituallysituated.com)Instagram:@three_cups_and_a_dash_podcast@connectionswithcarissa@spiritually_situated@iaminsightfitness Facebook:Three Cups and a Dash Podcast TikTok:3CupspodcastYouTube:Three Cups and a Dash of Spirituality(@ThreeCups_and_a_Dash)Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/kevin-macleod/tranquility-baseLicense code: QITONXILLRFUENHN

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