Intention vs. the DoomscrollEpisode 1 of Thoughts on Yesterday with Jess Today!I recently heard someone ask the question "If your daily life was a film, would you watch it? Would you choose to live it?" and instantly felt personally attacked. Because I know that I waste way more time than is sensible on things that are neither necessary nor memorable. So, I thought I'd unpack the idea and offer a few practical strategies to replace doomscrolling with more meaningful activities. Life doesn't have to be about productivity, but when we make purposeful, intentional choices that we're content with, we create a story worth living.

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